Finding the perfect gym equipment that can accommodate your height is definitely tough. A few days back, when I decided to hit the gym for some vigorous cardio exercise, I was disappointed to see there wasn’t any appropriate elliptical for short people. That is where my struggle for the best elliptical for short person started.
But luckily, I was not left disappointed when searching for the best elliptical for short person. While I was hunting for the best choices, I came across the 5 bet options.
You can find my best picks below. If you have a similar concern, why don’t you dive into the list below?
Best elliptical for short person
Below we have compiled the list of best elliptical for short person make sure you take a look and decide which one will work the best way for you.
Exerpeutic Magnetic Flywheel Elliptical Trainer Machine
Ideal for:
- Anyone under 5 feet 7 inches
Specifications
- The total stride length is 13 inches
- 16 tension levels in terms of resistance
- 300 pound maximum weight capacity
- Warranty of 3 years
Features
This one is the elliptical machine that has no incline option but definitely a great choice to consider. The reason why I found it incredible what because of the overall design and the frame. It is highly recommended for short people because of the stride length that is 13 inches. It is a robust machine with a weight capacity of 300 lbs.
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Overall it is lightweight and convenient to move an elliptical machine that has heavy-duty magnetic tension levels. The 16 tension levels help you in adjusting the workout mode and also provides you just the right amount of leverage for cardio. One thing to keep in mind is that the pedals that are available on this elliptical machine are large and made from ribbed rubber material for better safety and grip.
One thing to consider is that there is the LCD screen also available along with that there are preset programs also set for this machine. You can find out the amount of calories burnt and the distance covered on the LCD screen.
- Absolutely affordable and heavy duty
- Safe ribbed rubber paddles
- 300 pound weight capacity along with Bluetooth tracking option
- The LCD is small and can be difficult to read
- Assembling can be difficult
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Schwinn A40 Elliptical Machine
Ideal for:
- Anyone under 5 feet 9 inches
Specifications
- 7.5 inches stride length
- 8 resistance levels
- 7 workout programs
- 275 pound weight capacity
Features
The next one I found was this elliptical machine that has a weight capacity of 275 LBS. Even though it has quite less weight capacity, but the pricing is excellent. When you are looking for or something affordable, this has to be your ideal choice. Not only that, but there are also eight resistance levels along with 7 preset work out that you can try. The two year warranty is the cherry on top!
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This one has an LCD screen as well that will help you in reading the data properly because of the perfect lighting and appropriate styles. The ergonomic grip and the heart rate monitors will help you with getting just the appropriate heart rate that you need. It will help you with quiet operations and will smoothly function without any difficulty. We recommend this one as one of the best options that are affordable and made of perfect quality. The stainless steel frame makes the elliptical machine last even longer.
- Perfect bang for the buck
- Convenient to move and place in your house
- Long-lasting and comfortable to use
Limited weight capacity as compared to the other elliptical machine
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Sunny Health & Fitness Advanced Programmed Elliptical Machine
Ideal for:
- Anyone under 5 feet 7 inches
Specifications
- Has the total stride length of 20 inches
- Has adjustable pedals 15 inches
- Maximum weight capacity of 375 pounds
- Lifetime frame warranty available
Features
This one is the number one option that I found while researching among the many other best elliptical for short person. Not only it has a stride length of 20 inches, but also it is adjustable up to 15 inches. It has an incline of 30 levels which means that it can be inclined up to 30 degrees. The good thing is that it has a maximum weight capacity of 375 Pounds which is massive!
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This built-in sound system is another plus point for this high-quality Sunny elliptical machine. Also, people find it super-advanced and high quality because it helps you monitor the heart rate and calories. There is a workout fan also installed. Even though it is comparatively expensive than many other options, but definitely provides you just the ultimate performance along with the 24 different workout modes. You will be getting a manual along with the other programs that you can utilize when you are using this elliptical machine. It is made from steel material and has electromagnetic resistance.
- Perfect for a high-intensity workout
- Adjustable stride length
- Maximum weight capacity among the other elliptical machines
LCD has no backlight
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Sole Fitness E35 Elliptical Machine
Ideal for:
- Anyone under 5 feet 9 inches
Specifications
- The total stride length of 20 inches
- The maximum weight capacity is 375 pounds
- 15 inch available
- 7.5 inch display screen
Features
This one is the topmost option to consider when you are getting the elliptical machine. It is more of a commercial choice and a bit expensive as well. However, the frame and the functioning are absolutely perfect for anyone who is looking for an elliptical machine that helps with better workouts and easily measurable sessions then; this one is the ideal option to consider. It has pedals of 15 inches, and also you should consider the incline option available.
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You must consider how easy it is to measure your Calories and your heart rate with this elliptical machine. There is a 7.5 inches display screen available that helps you with easy measurement of your workout session. You can also adjust the stride length, and also the 15-inch pedals are adjustable as well. For the perfect workout session, there is a built-in sound system also available, and a built-in fan is there to make your workout session even better.
As per my research, this one is not only an appropriate choice for commercial gems but also perfect for your home gym. Even though it is a little expensive but definitely worth investing your money in.
- Adjustable pedals and incline
- Built-in fan and sound system available
- Preset programs available along with adjustable stride length
A little too expensive
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ProForm Hybrid Trainer
Ideal for:
- Anyone under 5 feet 7 inches
Specifications
- Weight capacity of 350 pounds
- The stride length of 15 inches
- 12 resistance levels available
Features
The next one that I found super promising is the proform elliptical machine that is one of the most affordable options. The convenient design and the lightweight make it a lot easier for you to place the machine anywhere you want. It is comfortable and helps you with better grip. The standard stride length of this elliptical machine is 15 inches. Moreover, there are 12 resistance levels available along with the preset options. The good thing is that there is an LCD screen available that helps you in monitoring the workout sessions properly.
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The elliptical machine will not only help you with rigorous sessions but also the robust frame will help you out for long-lasting use. It is a convenient design. Along with that, you will be getting larger or pedals to enhance the grip even more. For anyone who is under 5 feet 7 inches, this one is a great choice. Although it has a weight capacity that is of 350 Pounds, still it is an affordable choice for people looking for an elliptical machine.
One other thing to mention is that it has the 5 year frame warranty available. Also, this one has magnetic resistance levels. Along with that, it helps you record the time and calories burnt with the help of an LCD monitor.
- Heavy-duty elliptical machine
- Easy to assemble and offers maximum resistance of 12 different levels
- Oversized pedals for maximum
The calorie count can be inaccurate
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Factors to Consider Before Buying a Short Elliptical
Here are a few things you need to keep in mind before choosing a short elliptical:
1. Dimensions
So you’re looking for short ellipticals, meaning dimensions are undoubtedly the first factor you’re looking at — not because it would affect your workout but likely because of storage and portability.
If you’re short, you cannot lift and store a machine 8 inches taller than you. Opting for a small and compact elliptical will save a lot of space in your apartment and make it more maneuverable for you.
2. Stride Length
This is the dimension that will affect your workout — the stride length. Ellipticals involve nothing but taking long strides. And, as we know, your maximum stride length is directly dependent on your height.
So for example, if you are 5’2” with an elliptical that has a stride length of 20 inches, you’ll obviously have to go out of your way to stretch out your legs. Working out like this would neither be effective nor comfortable.
So if you’re under 5ft, your maximum stride length should be 16”, and if you're 5”2, you can opt for a stride length of 16” to 18”. Now, if you’re unsure what stride length is perfect for your height, take a quick trial or let the sales assistant help you.
3. Durability
Ellipticals are some of the longest-lasting gym machines. So just like any other equipment, when you hit the stores to buy an elliptical, make sure it's designed to stand the test of time.
Depending on the brand, frequency of use, and material used, an elliptical can last anywhere between 10 to 15 years. The better you maintain it, the longer it will run.
4. Resistance
The efficiency of your elliptical workout largely depends on the resistance level you chose. This has less to do with the height of the equipment and more to do with the diverse resistance settings of your chosen elliptical. Some advanced ellipticals offer up to 26 resistance levels.
5. Noise Level
Ellipticals aren't inherently noisy unless you go for cheap models that creak at the joints and squeak at the slightest movement. If you live in an apartment with thin walls, this can be a huge issue. After all, no neighbor will appreciate you disrupting their serene morning with your squeaky elliptical. So, before you settle on any device, ask for a quick trial.
Once you have it at home, remember to keep it clean and free of any debris that might jam the joints. If you do find the equipment creaking slightly after a few uses, oiling the affected areas can also help.
Noise levels aren't usually a problem with ellipticals, if you’re ready to invest a little, you will easily find unbelievably quiet machines.
6. Console Display
When looking for the right elliptical to achieve your fitness goals, don't just focus on the workout area — the console display is equally important. Without a smart console, it would be impossible for you to track your progress.
A quality elliptical device should display parameters like time spent, calories burnt, and current heart rate. It should also be clearly readable from your position on the equipment.
What's the Difference Between Ellipticals and Other Cardio Machines for Shorter Users
I've worked with people of all shapes and sizes, and one of the most common questions I get from short people is whether there are any differences between ellipticals and other cardio machines.
The short answer is yes, there are differences, and here are some of the key factors to consider:
Stride Length
One of the biggest differences between ellipticals and other cardio machines is the stride length.
Most ellipticals have an adjustable stride length, which is great for short people since they can set it to a shorter distance. Other cardio machines, such as treadmills and stair climbers, have a fixed stride length, which may not be suitable for short people.
Impact
Another important factor to consider is impact. Some cardio machines, such as treadmills, can put a lot of stress on the joints, especially for short people with smaller frames. On the other hand, elliptical trainers are low-impact machines that are gentle on the joints, making them a great choice for short people who want to avoid unnecessary strain.
Resistance
Resistance is another key factor to consider when comparing elliptical trainers to other cardio machines.
While all cardio machines allow you to adjust the resistance, some machines may be more difficult to adjust than others. This can be challenging for short people who may not have the strength to make adjustments easily.
On the other hand, ellipticals are typically very easy to adjust, making them a great choice for short people.
Overall, there are several differences between ellipticals and other cardio machines for short people to consider, including stride length, impact, and resistance. By taking these factors into account, short people can choose the cardio machine best suited to their unique needs and preferences.
What's the Difference Between Ellipticals and Other Cardio Machines for Shorter Users
By avoiding these common mistakes, elliptical users who are on the short side can have an effective and safe workout on an elliptical:
Using an Elliptical With a Wrong Stride Length
Choosing an elliptical with an adjustable stride length is important so that you can set it your ideal stride lenght. That said, you may also get one with a shorter fixed stride length. Using an elliptical with a stride length that is too long can cause discomfort and injury.
Holding Onto the Handlebars Too Tightly
While it's tempting to hold onto the handlebars tightly to maintain balance, this can put unnecessary strain on the shoulders and upper body. Instead, use a light grip and engage the core muscles to maintain balance.
Slouching or Leaning Forward
To reach the handlebars, it's tempting for elliptical users to slouch or lean forward, but this can put unnecessary strain on the back and neck. Instead, maintain good posture with the shoulders relaxed and the back straight.
Not Adjusting the Resistance
Short people may not adjust the resistance on the elliptical, making the workout less challenging and ineffective. It's important to adjust the levels of resistance to increase the intensity of the workout and challenge the muscles.
Make sure to adjust the resistance to a challenging but comfortable level. This will help create an effective workout that targets the muscles and improves cardiovascular health.
Not Using the Proper Form
Taking short, choppy steps on the elliptical can be less effective than taking longer, smoother strides. It's important to use proper form, with a smooth and controlled motion, to get the most out of the workout.
How to Adjust an Elliptical for Optimal Comfort and Effectiveness for Short People
As someone who has worked with many short people looking to use ellipticals, I've found that proper adjustment is key to achieving optimal comfort and effectiveness. Here are some tips on how to adjust an elliptical for short people:
Adjust the Elliptical Stride Length
The first and most important adjustment for short people is to make sure that the stride length is appropriate. Many ellipticals come with adjustable stride lengths, but some have fixed lengths.
If the machine has an adjustable stride length, adjust it to a shorter distance to accommodate a shorter leg length. If the machine has a fixed stride length, choose one with a shorter stride length.
Adjust the Incline
Adjusting the incline levels on the elliptical can also make a big difference for short people.
Increasing the incline can help shorten the stride length and create a more comfortable and effective workout. However, it's important not to set the incline too high, which can cause discomfort and strain.
Adjust the Foot Pedals
The foot pedals on ellipticals are often adjustable, so short people can move them closer together to create a more natural stride. This can also help prevent discomfort and strain on the hips and knees.
Adjust the Handlebars
Short people should also adjust the handlebars to a comfortable height. This will help maintain proper posture and prevent unnecessary strain on the upper body.
FAQs About Ellipticals for Short People
1. What is considered a short person for an elliptical?
Generally speaking, someone under 5'3" may consider themselves on the shorter side and may require an elliptical with a shorter stride length. However, this can vary depending on the brand and model of the elliptical, so it's important to test out different models and find one that feels comfortable for your height.
2. How high should the stride be on an elliptical for a short person?
For a short person, a stride length ranging from 16 to 18 inches should be sufficient. It's important to ensure that the stride length is comfortable and allows for a full range of motion without putting too much strain on the knees.
3. Can tall and short people use the same elliptical?
In most cases, yes, they can. However, it's important to note that a shorter person may need to adjust the foot pedals to a closer distance to prevent overreaching and potential injury.
A taller person may need to adjust the stride length to accommodate their longer legs. But, in general, most ellipticals can be adjusted to suit a variety of heights.
4. Are there ellipticals designed specifically for short people?
Yes, some brands offer ellipticals with adjustable stride lengths or ones specifically designed for those on the shorter side. It's important to research and read reviews to ensure that the elliptical you choose will be comfortable and effective for your needs.
5. Should short people consider a compact elliptical?
This really depends on your living situation and fitness goals. If you have limited space, a compact elliptical may be a great option as it takes up less room than a full-size elliptical.
However, if you have the space for a larger elliptical, it may offer more features and a more comfortable workout experience. It's important to consider your individual needs and preferences when deciding which type of elliptical to purchase.
Conclusion
Now that you have checked my favorite elliptical options, you can pick one based on your requirements. These elliptical with shorter stride length will be just appropriate for the shorter people. Make sure you are opting for a healthy lifestyle, and for that, you will have to make sure that you are picking the perfect elliptical that is appropriate for your height. Also, if you are wondering what my favorite was, I would recommend you to go for the Exerpeutic elliptical machine. Why don’t you look for your favorite right now?
