Sunny Spin Bike Review

Cycling is one of the best weight loss exercises and absolutely a blast to do.  It's relatively low impact compared to running, can be as intense as you wish, can be done inside or outdoors, and you can definitely lose weight doing it. A spin bike is really a great cardio choice to add to your home gym. I personally use them during the winter months or when the weather outside is bad enough where I cannot get on the bike.

Cycling for only a half an hour has the potential to burn between 200 and 400 calories depending on the intensity and, with this Sunny Health & Fitness Pro Indoor Cycling Bike, you can burn all those calories in the comfort of your own home.

So, below we will go over  a great entry level spinning bike that won't break the pocket book like a more expensive model as the Keiser M3 which is for someone more serious about cycling. Let's check out the features, benefits, costs and where to buy it at the best discounted price below.

Adjustable Seat and Handlebars

The main complaint that many bicycle riders have about indoor cycle trainers is that the saddle and handlebar positions can be uncomfortable for taller or more petite riders.

With the Sunny Health & Fitness Pro Indoor Cycling Bike, not only are the seat and handlebars easily adjusted up and down, but both adjust forward and back as well. This is hugely important. If you are not in an easy and comfortable riding position you risk lower back and neck strain. A large caution whenever exercising is ensuring that you are at the lowest risk for injury and, if your cycle trainer is the main cause of risk, you need something different.

Belt Drive System

Having a belt system allows this bike to be significantly quieter than a chain driven system. It also requires less maintenance because a metal chain is susceptible to corrosion and gunk far more than a belt is. In addition, many consumers expressed how similar this bike drives compared to an actual outdoor cycle. So, whether you just want a stationary bike for the winter to keep up your stamina or are committed to indoor cycling alone, the Sunny Health & Fitness Pro Indoor Cycling Bike will get you as close to outdoors as you can get from the shag carpet in your basement.

Flywheel

The Sunny Health & Fitness Pro Indoor Cycling Bike comes with a hefty 49-pound flywheel. This impressively heavy flywheel features an adjustable resistance tension knob and creates a super quiet, secure, vibration-free workout. Because this bike is so quiet, you can easily watch your favorite TV show, crank up the boombox, or carry on a conversation with someone in the room while you train. The cycle also has no-slip gripping pads to keep the bike from sliding across the floor during more intense workout sessions.

Wide, Supportive Pedals

There are a lot of cycle trainers that have tiny pedals that are difficult to keep your feet from slipping off of, especially for men, but the Sunny Health & Fitness Pro Indoor Cycling Bike features wide, supportive pedals with adjustable straps that conform to almost any shoe size. Because they are so supportive, you can easily stand while riding for a more intense workout. Also, considering how uncomfortable bicycle seats tend to be, having supportive pedals allows you to stand more often than not and add in a great leg workout to your cardio session.

Metal Water Bottle Holder

A water bottle holder is one of the most important accessories for any exercise machine, but especially for a cycle trainer. A cycle trainer is one of the most difficult machines to have to get up from to get a drink in the middle of a workout. Having your water bottle within arms reach allows you to stay hydrated during your workout without needed to stop training.

Transport Wheels

The Sunny Health & Fitness Pro Indoor Cycling Bike, while solid, takes up relatively little real estate and has strategically placed transport wheels so that you can easily move it to any place you wish, including the backyard if you're in the mood for a more authentic riding experience. Storage is an important consideration when choosing exercise machines, and while this bike does not collapse for storage, you can be assured that wherever you decide to store it you can move it there with relative ease.

Dimensions, Specs and Assembly

The Sunny Health & Fitness Pro Indoor Cycling Bike is 90"x 20"x 44", weighs 115 pounds, and can accommodate up to 275 pounds.

The bike arrives with all parts and tools included and consumers say it takes about 30 minutes to assemble with relatively little hassle. The only parts that need to be assembled are the seat, handlebars, and transport wheels. It also comes with a very detailed instruction booklet with descriptive images and directions in case you need extra help.

Pros and Cons 

The Sunny Health & Fitness Pro Indoor Cycling Bike has received an excellent 4.5 out of 5 stars on Amazon, and appropriately so!

This is an excellent bike for a very low price in comparison to other machines of equal quality. Its ease of assembly, sleek design, professional, quality materials (equal to spin class bikes), reliable performance, super quiet belt drive system, no-slip bottom grips, and fully adjustable seat and handlebars make this a great piece of home gym equipment for nearly everyone, from beginner to professional.

One con is that this particular cycle trainer does not come with a monitor so, if you want to track your workouts, distance, calories burned, etc. you'll have to use an outside source. Some consumers have complained about pieces not fitting together properly in installation, one consumer had trouble with the tension knob being inconsistent, and a few complained about the saddle being uncomfortable. But, let's be honest, no bike has a comfortable seat. If you want a lazy boy experience, get yourself a pair of padded shorts (or a lazy boy). Many also complain of a squeak that develops over time, but if you spray the brake pad with a silicon-based spray it goes away.

In Short

If you are looking for a quality-made indoor cycle trainer with all the bells and whistles of the more expensive models, but you don't want to spend the money for a top-of-the-line machine, the Sunny Health & Fitness Pro Indoor Cycling Bike is the cycle trainer for you.  You might also might looking at this article on under desk bike reviews for other ways to exercise.