Free Stuff

These PDF files are free for you to download and distribute as you like. They are not intended as medical advice, diagnosis, or treatment. You should review each PDF with your personal doctor before using the information to change your lifestyle. In fact, I encourage you to print these PDF files and take copies to your doctor so she can make copies to give to people in her office. Do not change your medical treatment plan based on the information in these PDF’s.

Have a great workout.

Mediterranean Diet PDF

Calories Burned in a Treadmill Workout

Daily Food and Exercise Log

Healthy Foods

Metabolic Syndrome

How Not to Have a Heart Attack

Recipe Ideas

References for Audio CD - Weight Loss: How They Did It

World Health Organization PDF on the Impact of Chronic Disease

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