These videos are going to be my response to several people who have asked me to describe my own lifestyle - what do I eat and how do I workout?
This initial video is in the way of an introduction. I take you on a tour of my personal gym and share some of my thoughts on what the videos will try to accomplish.
The videos will only be available at the Fitness Rocks website and not through the RSS feed for the Fitness Rocks audio podcast. So, you’ll have to visit the website frequently to view new videos as they are produced.
Send me your comments through the contact page and let me know what topics you’d like to see.
Monte