The answer to the question posed in the title is a resounding yes, but a recent article in the Archives of Internal Medicine was evidently misinterpreted by some people who thought the study suggested that the risk of obesity was not as great as previously thought. I read the article and found the data abundantly [...]
This week on Fitness Rocks I have a great conversation with Dr. Kathleen Melanson from the University of Rhode Island. Dr. Melanson is a nutritional expert with a special interest in sports nutrition. We talk about a range of interesting topics including carbohydrate loading, sports drinks, post-exercise meals, and dairy products. Check [...]
This is my 2-minute video entry for the LiveStrong.com video competition on YouTube. Check it out and email me your thoughts.
Monte