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An article in the July 17, 2008 issue of the New England Journal of Medicine compared low-fat, low-carb, and Mediterranean diets for their effectiveness at weight loss. I review the article and share the answers to some of my questions that lead author Dr. Iris Shai generously took the time to answer by [...]
I’ve received a lot of emails about an article that appeared in the July 17, 2008 issue of the NEJM. The article reports on a two-year study comparing weight loss results between a low-fat diet, a low-carbohydrate diet, and the Mediterranean diet. I asked the lead author to do an interview and she [...]
This week on Fitness Rocks I respond to several listener requests for a show about diet and skin cancer. I couldn’t find a lot of articles on the topic, but I did find one in the American Journal of Clinical Nutrition.
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