Download Fitness Rocks Podcast 098: Fitness Rocks Podcast 098
Secrets of a Long and Healthy Life - an Interview with Author Dan Buettner
This week on Fitness Rocks I talk to Dan Buettner, author of the best-selling book The Blue Zones. Dan has spent the past several years traveling the world with a team of researchers studying the habits of people who live extraordinarily long and robust lives. In his book, and in our interview, Dan shares what he learned about the secrets of a long and healthy life from the world’s longest lived people.