Skip to content

Fitness Rocks Podcast 086

Listen to Podcast: Fitness Rocks Podcast 086 - Does Attitude Matter?

Does Attitude about Exercise Affect the Health Benefits of Exercise?

This week on Fitness Rocks we review a paper that investigated the relationship between how people think about exercise and the health benefits derived from exercise. Can your attitude about exercise affect the way your body responds to exercise? The answer will definitely be interesting to you.

The podcast begins with an article summary by me and closes with an interview with the article author, Dr. Ellen Langer of Harvard University.

Click here to vote for Fitness Rocks at Podcast Alley

References:

Mind-Set Matters: Exercise and the Placebo Effect

This was written by drmonte. Posted on Saturday, February 23, 2008, at 9:23 pm. Filed under Exercise, Mental Health. Tagged , , , . Bookmark the permalink. Follow comments here with the RSS feed. Post a comment or leave a trackback.

One Trackback/Pingback

  1. Zenzoa » Blog Archive » Friends Around the World on Monday, July 28, 2008 at 7:14 am

    [...] me control OCD-induced stress and enjoy the moment, a piece of advice given by Dr. Ellen Langer on Fitness Rocks: “Notice new things.” In the simple attempt to notice things, I start embracing each [...]

Post a Comment

Your email is never published nor shared. Required fields are marked *
*
*