Listen to Podcast: Fitness Rocks Podcast 087 - Skinny songs - an Interview with Heidi Roizen
Skinny Songs
This week I have an interview with technology entrepreneur and songwriter Heidi Roizen about her new CD called Skinny Songs. Heidi has a great story of turning her life around as she approached age 50 and recognized that [...]
Listen to Podcast: Fitness Rocks Podcast 086 - Does Attitude Matter?
Does Attitude about Exercise Affect the Health Benefits of Exercise?
This week on Fitness Rocks we review a paper that investigated the relationship between how people think about exercise and the health benefits derived from exercise. Can your attitude about exercise affect the way your [...]
Listen to Podcast: Fitness Rocks Podcast 085
Timing your eating and drinking for optimal weight loss and athletic performance
This week on Fitness Rocks we talk with Dr. Dan Benardot about the physiology behind timing our food intake and the best way to use sports drinks while exercising. The information Dr. Benardot reviews applies to people [...]