Fitness, Fatness, and Health
It’s time for those New Year’s resolutions. For many people that means another attempt at weight loss. This week on Fitness Rocks I thought it would be appropriate to review another recent study looking at the relationship between fitness, fatness, and the overall risk of poor health and premature [...]
Exercise Fat Burning Zone: An Interview with Dr. Len Kravitz
What sort of exercise routine will burn the most fat calories? Does it matter if exercise is low intensity or high intensity? What about type of exercise and duration of exercise?
The fitness world is filled with “gurus” who have strong opinions about these and [...]
Cross Training with Coach Adam
This week on Fitness Rocks Podcast 076 we talk to Adam Krajchir, the founder of Race With Purpose, about cross-training. Adam is an exercise physiologist with a great deal of experience training elite athletes and ordinary athletes like the rest of us.
We also have a special short story submission from [...]