Exercise Dose and Fitness
How much exercise should I do? I get this question a lot. Higher fitness levels have been consistently linked to better health and a lower risk of premature death from all causes - including heart disease and some cancers. A study in the May 16, 2007 issue of the [...]
Meditation - an interview with Monique Danielle
This week we will follow-up on last week’s discussion of meditation by talking to Monique Danielle, a mind-body fitness professional who teaches meditation. Monique has a website and an audio CD on meditation. You can check these out at the links in the reference section.
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Can Meditation Reduce Your Blood Pressure?
This week on Fitness Rocks we interview Dr. Noel Bairy-Merz about a research paper she and her colleagues published on the benefits of meditation at reducing blood pressure and improving insulin resistance in people with heart disease.
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References:
Transcendental Meditation in Patients with [...]