Lower Your Salt, Lower Your Blood Pressure, Save Your Life
In this episode of Fitness Rocks I will look at some recent data on sodium intake, blood pressure and your health. Over the past 20 years death from heart disease has declined slightly - but heart disease remains the number one killer of Americans [...]
What’s Your HEART Score?
This week I talk to Dr. Arch Mainous, Ph.D. about the HEART score which is a risk assessment tool that he and his colleagues in the Department of Family Medicine at the Medical University of South Carolina developed. Listen to Fitness Rocks podcast 064 for an excellent discussion of the various [...]
Vitamin D and All-Cause Mortality
Another study looking at the potential benefits of vitamin D supplementation has found some interesting news that you won’t want to miss. Should you be taking vitamin D supplements? If so, how much and what kind? Check out podcast 063 for the answers.
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