Sixty-Three Marathons in Sixty-Three Days!
Tim Borland has been planning and training to use his passion for running to help in the fight against an absolutely devastating hereditary childhood illness called Ataxia-Telangiectasia. In this episode of Fitness Rocks Tim talks to us about how, and why, he has committed to running 63 back-to-back marathons every [...]
Can Your Friends Make You Gain Weight?
A new study in the New England Journal of Medicine takes a look at the influence of social networks in the person-to-person spread of obesity. I think you’ll find the research sheds more light on the complicated processes behind the obesity epidemic.
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Listen to Podcast: Podcast 058
Growing Toward Balance
This week I have an interview with Dr. Mary Kearns. Dr. Kearns is an applied developmental Psychologist and she has a new book out entitled Growing Toward Balance. Dr. Kearns talks to us about the impact of stress on our health and gives us some ideas on how we [...]