Listen to Podcast: Fitness Rocks Podcast 052
How Intensity Affects Exercise Benefits
In this weeks show I review an article from the journal Mayo Clinic Proceedings that looked at the effects of different exercise intensities with regards to lowering blood pressure, increasing strength, and improving measured aerobic fitness. The results will make a difference to you [...]
Listen to Podcast: Fitness Rocks Podcast 051
Making Bad Cholesterol Better or Worse
In this episode of Fitness Rocks we’ll review studies relating to how diet affects the form in which LDL cholesterol exists in our body. It turns out that the Mediterranean Diet, with its high content of Extra Virgin Olive Oil, reduces the amount [...]
Listen to Podcast: Fitness Rocks Podcast 051
Changing Your Diet and Exercising can Save Your Life - an Interview with Bob Torres from the Vegan Freak Radio Podcast
Bob Torres has a Ph.D. from Cornell University and teaches at a college in Upstate New York. His wife also has a Ph.D. from Cornell and teaches at [...]