Listen to Podcast: Fitness Rocks Podcast 047
Exercise, Weight Loss, and Systemic Inflammation
In this episode we’re going to review the relationship between exercise, weight loss, and systemic inflammation. Systemic inflammation, as measured by C-Reactive Protein, is associated with an increased risk of heart disease, diabetes, and cancer.
Check out Fitness Rocks Podcast 047 to learn what [...]
Listen to Podcast: Fitness_Rocks_Short_Run_016.mp3
Your waist size and your health
Hey, I missed the last Saturday post of Fitness Rocks because I was in Austin, Texas attending my oldest son’s graduation from college.
On this short run we’ll be talking about the relationship between your waist size and your health. It’s not enough just to have a [...]
Listen to Podcast: Fitness_Rocks_Short_Run_015.mp3
Yo Yo Dieting and Your Health
On this Short Run we’re going to talk about the health consequences of repeatedly losing and then regaining weight. This is a common phenomenon associated with attempting to lose weight using unsustainable fad diets.
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References:
Weight Cycling and Risk [...]